FUN Friday Night! Nia

Come get your groove on with Mel Stahl, Nia Black Belt, every Friday night at 5:30pm!

Nia is an awesome fusion of dance, martial arts and mindfulness that tones your body while transforming your way of being. It is so much more than just a workout. It is a holistic fitness practice that elevates every aspect of your life – body, mind and soul. You don't have to know how to dance. You don't need to know karate! All you have to do is show up, kick your shoes off, and have a great time! Nia is perfect for any fitness level and is customizable to whatever intensity level you desire.

Only $10 to drop-in, $80 for a 10-class punchcard, or $50 for unlimited classes. 

Click here to sign up, buy your class passes and sign the digital waiver. This saves us time instead of doing it right before class. Cash also accepted! :)